Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 783.8 | Total Fat | 49.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 28.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 1,951.9 mg |
| Total Carbohydrate | 81.8 g |
| Dietary Fiber | 30.1 g |
| Sugars | 32.5 g |
| Protein | 25.8 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 535.4 % |
| Vitamin C | 182.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.7 % |
| Calcium | 17.0 % |
| Copper | 73.7 % |
| Folate | 100.0 % |
| Iron | 28.8 % |
| Magnesium | 42.6 % |
| Manganese | 147.9 % |
| Niacin | 293.7 % |
| Pantothenic Acid | 34.2 % |
| Phosphorus | 39.0 % |
| Riboflavin | 582.9 % |
| Selenium | 36.1 % |
| Thiamin | 672.6 % |
| Zinc | 33.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast powershake
View the full Breakfast powershake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast powershake
254 calories of Hazelnuts, (0.30 cup, whole)
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of *Flax Seed, (2 tbsp)
62 calories of Oranges, (1 fruit (2-5/8" dia))
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
30 calories of Oatmeal (plain), (0.10 cup dry)
Calories per serving of Breakfast powershake
254 calories of Hazelnuts, (0.30 cup, whole)
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of *Flax Seed, (2 tbsp)
62 calories of Oranges, (1 fruit (2-5/8" dia))
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
30 calories of Oatmeal (plain), (0.10 cup dry)
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