Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.7 mg |
| Sodium | 95.8 mg |
| Potassium | 971.6 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 46.1 g |
| Protein | 8.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 79.0 % |
| Vitamin D | 15.8 % |
| Vitamin E | 2.9 % |
| Calcium | 20.4 % |
| Copper | 19.1 % |
| Folate | 12.1 % |
| Iron | 7.2 % |
| Magnesium | 16.9 % |
| Manganese | 203.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 12.0 % |
| Selenium | 3.8 % |
| Thiamin | 17.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mellow Yellow
View the full Mellow Yellow Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mellow Yellow
116 calories of Pineapple, fresh, (0.50 fruit)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
87 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (150 mL)
Calories per serving of Mellow Yellow
116 calories of Pineapple, fresh, (0.50 fruit)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
87 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (150 mL)
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