Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.0 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 198.0 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.3 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.5 % |
| Calcium | 1.9 % |
| Copper | 22.8 % |
| Folate | 15.2 % |
| Iron | 16.4 % |
| Magnesium | 15.3 % |
| Manganese | 31.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.6 % |
| Selenium | 17.3 % |
| Thiamin | 16.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie in a mug
View the full Brownie in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie in a mug
248 calories of Canola Oil, (2 tbsp)
114 calories of Flour, white, (0.25 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Calories per serving of Brownie in a mug
248 calories of Canola Oil, (2 tbsp)
114 calories of Flour, white, (0.25 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
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