Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 10.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 5.8 mg
Potassium 145.9 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.7 g
Sugars 5.1 g
Protein 1.6 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.3 %
Copper 7.0 %
Folate 6.3 %
Iron 9.0 %
Magnesium 5.9 %
Manganese 21.1 %
Niacin 4.1 %
Pantothenic Acid 2.2 %
Phosphorus 5.1 %
Riboflavin 1.4 %
Selenium 3.1 %
Thiamin 4.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mango coconut rice

View the full mango coconut rice Recipe & Instructions
Submitted by: TIREDOFBEINFAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mango coconut rice

35 calories of White Rice, long grain, cooked, (0.17 cup)

23 calories of Mangos, (0.17 fruit without refuse)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Coconut Milk (Silk), (0.17 cup)


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