Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 863.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,685.8 mg |
| Potassium | 1,270.1 mg |
| Total Carbohydrate | 173.3 g |
| Dietary Fiber | 22.2 g |
| Sugars | 2.0 g |
| Protein | 29.4 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 60.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 21.5 % |
| Copper | 66.4 % |
| Folate | 128.4 % |
| Iron | 64.8 % |
| Magnesium | 50.6 % |
| Manganese | 121.2 % |
| Niacin | 49.2 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 44.6 % |
| Riboflavin | 14.3 % |
| Selenium | 44.3 % |
| Thiamin | 76.3 % |
| Zinc | 27.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cheesy Rice and Black Beans
View the full Easy Cheesy Rice and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cheesy Rice and Black Beans
484 calories of White Rice, medium grain, (2 cup)
227 calories of Beans, black, (1 cup)
80 calories of Cheese sauce, Tostitos Salsa Con Queso, (4 tbsp)
73 calories of Salsa, (1 cup)
Calories per serving of Easy Cheesy Rice and Black Beans
484 calories of White Rice, medium grain, (2 cup)
227 calories of Beans, black, (1 cup)
80 calories of Cheese sauce, Tostitos Salsa Con Queso, (4 tbsp)
73 calories of Salsa, (1 cup)
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