Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 863.2
Total Fat 7.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 10.0 mg
Sodium 1,685.8 mg
Potassium 1,270.1 mg
Total Carbohydrate 173.3 g
Dietary Fiber 22.2 g
Sugars 2.0 g
Protein 29.4 g
Vitamin A 35.4 %
Vitamin B-12 0.0 %
Vitamin B-6 30.8 %
Vitamin C 60.0 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 21.5 %
Copper 66.4 %
Folate 128.4 %
Iron 64.8 %
Magnesium 50.6 %
Manganese 121.2 %
Niacin 49.2 %
Pantothenic Acid 23.2 %
Phosphorus 44.6 %
Riboflavin 14.3 %
Selenium 44.3 %
Thiamin 76.3 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cheesy Rice and Black Beans

View the full Easy Cheesy Rice and Black Beans Recipe & Instructions
Submitted by: MILANMOM1969
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheesy Rice and Black Beans

484 calories of White Rice, medium grain, (2 cup)

227 calories of Beans, black, (1 cup)

80 calories of Cheese sauce, Tostitos Salsa Con Queso, (4 tbsp)

73 calories of Salsa, (1 cup)


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