Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.9 mg |
| Potassium | 206.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.7 g |
| Protein | 4.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 5.3 % |
| Copper | 16.0 % |
| Folate | 4.3 % |
| Iron | 12.9 % |
| Magnesium | 13.6 % |
| Manganese | 68.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.0 % |
| Selenium | 2.9 % |
| Thiamin | 8.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ALMAGLY
View the full ALMAGLY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ALMAGLY
58 calories of Pine Nuts, (1 tbsp)
30 calories of Coconut, toasted, (5 grams)
29 calories of Almonds, (5 grams)
27 calories of Pistachio Nuts, (5 grams)
19 calories of White Rice, short grain, cooked, (0.08 cup)
11 calories of Granulated Sugar, (0.67 tsp)
4 calories of Anise Seed, (0.17 tbsp)
4 calories of Caraway Seed, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of ALMAGLY
58 calories of Pine Nuts, (1 tbsp)
30 calories of Coconut, toasted, (5 grams)
29 calories of Almonds, (5 grams)
27 calories of Pistachio Nuts, (5 grams)
19 calories of White Rice, short grain, cooked, (0.08 cup)
11 calories of Granulated Sugar, (0.67 tsp)
4 calories of Anise Seed, (0.17 tbsp)
4 calories of Caraway Seed, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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