Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 259.8 mg |
| Potassium | 16.0 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 14.3 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 4.5 % |
| Vitamin E | 3.2 % |
| Calcium | 12.8 % |
| Copper | 0.6 % |
| Folate | 9.3 % |
| Iron | 5.1 % |
| Magnesium | 0.5 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 33.1 % |
| Selenium | 5.6 % |
| Thiamin | 6.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Calorie Cottage Cheese and Egg Custard
View the full Lower Calorie Cottage Cheese and Egg Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Calorie Cottage Cheese and Egg Custard
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
23 calories of Egg Beaters Southwestern, (0.19 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Lower Calorie Cottage Cheese and Egg Custard
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
23 calories of Egg Beaters Southwestern, (0.19 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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