Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 87.1
Total Fat 2.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 6.8 mg
Sodium 941.0 mg
Potassium 552.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.6 g
Sugars 5.3 g
Protein 3.3 g
Vitamin A 92.5 %
Vitamin B-12 5.7 %
Vitamin B-6 7.1 %
Vitamin C 31.9 %
Vitamin D 0.2 %
Vitamin E 2.3 %
Calcium 7.6 %
Copper 14.6 %
Folate 10.8 %
Iron 9.9 %
Magnesium 8.2 %
Manganese 27.2 %
Niacin 23.5 %
Pantothenic Acid 3.8 %
Phosphorus 14.8 %
Riboflavin 9.8 %
Selenium 6.5 %
Thiamin 5.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's Vegetable Soup

View the full Katie's Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's Vegetable Soup

20 calories of Del Monte Petite Cut Diced Tomatoes, (0.39 cup)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

14 calories of Green Beans (snap), (0.41 cup)

13 calories of Carrots, raw, (0.44 large (7-1/4" to 8-1/2" long))

11 calories of Butter, salted, (0.11 tbsp)

7 calories of Chicken Broth, (5.33 fl oz)

1 calories of Garlic, (0.33 tsp)

1 calories of Onions, raw, (0.03 cup, sliced)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

0 calories of Water, tap, (3.56 cup (8 fl oz))


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