Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 145.7 mg |
| Sodium | 227.3 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.6 g |
| Protein | 11.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.2 % |
| Copper | 8.1 % |
| Folate | 8.1 % |
| Iron | 2.7 % |
| Magnesium | 3.9 % |
| Manganese | 2.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 11.6 % |
| Selenium | 14.7 % |
| Thiamin | 2.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Egg and Avocado Salad
View the full Chicken Egg and Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Egg and Avocado Salad
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
52 calories of Hard Boiled Egg, (0.67 large)
30 calories of Chicken Breast, Chunk White, Canned, Clover Valley Brand, (1 oz)
20 calories of Hellmann's with Olive OIl Mayonnaise Dressing, (0.33 tbsp)
2 calories of Spicy Brown Mustard, 100% Natural Family Gourmet Brand, (0.33 tsp)
Calories per serving of Chicken Egg and Avocado Salad
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
52 calories of Hard Boiled Egg, (0.67 large)
30 calories of Chicken Breast, Chunk White, Canned, Clover Valley Brand, (1 oz)
20 calories of Hellmann's with Olive OIl Mayonnaise Dressing, (0.33 tbsp)
2 calories of Spicy Brown Mustard, 100% Natural Family Gourmet Brand, (0.33 tsp)
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