Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 39.8 mg |
| Sodium | 1,515.6 mg |
| Potassium | 835.7 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 13.7 g |
| Sugars | 1.0 g |
| Protein | 23.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.4 % |
| Copper | 17.3 % |
| Folate | 34.4 % |
| Iron | 24.1 % |
| Magnesium | 17.2 % |
| Manganese | 31.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 11.7 % |
| Selenium | 5.5 % |
| Thiamin | 15.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy Southwest Turkey Chili
View the full Super Easy Southwest Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy Southwest Turkey Chili
137 calories of Beans, red kidney, (0.63 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Beans, pinto, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Canned Green Chiles "Hatch" brand (4OZ Can), (0.13 serving)
2 calories of Basil, (0.19 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Seasalt .25 tsp, (0.63 serving)
Calories per serving of Super Easy Southwest Turkey Chili
137 calories of Beans, red kidney, (0.63 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Beans, pinto, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Canned Green Chiles "Hatch" brand (4OZ Can), (0.13 serving)
2 calories of Basil, (0.19 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Seasalt .25 tsp, (0.63 serving)
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