Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 429.0
Total Fat 25.5 g
Saturated Fat 13.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.5 g
Cholesterol 54.0 mg
Sodium 1,279.6 mg
Potassium 162.9 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 31.7 g
Vitamin A 61.1 %
Vitamin B-12 17.5 %
Vitamin B-6 8.2 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 96.3 %
Copper 4.0 %
Folate 2.8 %
Iron 10.4 %
Magnesium 11.3 %
Manganese 7.7 %
Niacin 1.9 %
Pantothenic Acid 4.2 %
Phosphorus 56.7 %
Riboflavin 17.9 %
Selenium 26.6 %
Thiamin 8.7 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy kale chips

View the full Cheesy kale chips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy kale chips

311 calories of Parmesan Cheese, shredded, (75 grams)

75 calories of Oatmeal (plain), (0.25 cup dry)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of kale, raw, (0.25 cup)

5 calories of Garlic powder, (0.50 tsp)


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