Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.0
Total Fat 9.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 11.9 mg
Sodium 273.8 mg
Potassium 576.8 mg
Total Carbohydrate 6.7 g
Dietary Fiber 5.3 g
Sugars 0.8 g
Protein 2.3 g
Vitamin A 76.3 %
Vitamin B-12 0.7 %
Vitamin B-6 2.9 %
Vitamin C 19.2 %
Vitamin D 0.7 %
Vitamin E 7.3 %
Calcium 9.4 %
Copper 9.5 %
Folate 60.6 %
Iron 8.6 %
Magnesium 6.8 %
Manganese 40.7 %
Niacin 5.2 %
Pantothenic Acid 15.5 %
Phosphorus 6.1 %
Riboflavin 8.3 %
Selenium 1.4 %
Thiamin 9.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Belgian Endive

View the full Braised Belgian Endive Recipe & Instructions
Submitted by: IAMAUNTYEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Belgian Endive

45 calories of Olive Oil, (0.38 tbsp)

39 calories of Butter, salted, (0.38 tbsp)

29 calories of Endive, (170 grams)

6 calories of Red Wine, (0.25 fl oz)

2 calories of Garlic, (0.50 clove)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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