Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 11.9 mg |
| Sodium | 273.8 mg |
| Potassium | 576.8 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.8 g |
| Protein | 2.3 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 7.3 % |
| Calcium | 9.4 % |
| Copper | 9.5 % |
| Folate | 60.6 % |
| Iron | 8.6 % |
| Magnesium | 6.8 % |
| Manganese | 40.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.3 % |
| Selenium | 1.4 % |
| Thiamin | 9.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Belgian Endive
View the full Braised Belgian Endive Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Belgian Endive
45 calories of Olive Oil, (0.38 tbsp)
39 calories of Butter, salted, (0.38 tbsp)
29 calories of Endive, (170 grams)
6 calories of Red Wine, (0.25 fl oz)
2 calories of Garlic, (0.50 clove)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Braised Belgian Endive
45 calories of Olive Oil, (0.38 tbsp)
39 calories of Butter, salted, (0.38 tbsp)
29 calories of Endive, (170 grams)
6 calories of Red Wine, (0.25 fl oz)
2 calories of Garlic, (0.50 clove)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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