Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 364.5 mg |
| Potassium | 913.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.7 g |
| Protein | 23.9 g |
| Vitamin A | 453.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 155.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 62.3 % |
| Copper | 31.4 % |
| Folate | 21.6 % |
| Iron | 27.6 % |
| Magnesium | 27.0 % |
| Manganese | 71.8 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 31.8 % |
| Riboflavin | 19.2 % |
| Selenium | 30.4 % |
| Thiamin | 20.2 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Secret Pumpkin Bake
View the full Secret Pumpkin Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Secret Pumpkin Bake
57 calories of Tofu, firm, (0.25 block)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
40 calories of Cottage Cheese, Nonfat, (0.38 cup (not packed))
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
13 calories of Egg white, fresh, (0.75 large)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Secret Pumpkin Bake
57 calories of Tofu, firm, (0.25 block)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
40 calories of Cottage Cheese, Nonfat, (0.38 cup (not packed))
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
13 calories of Egg white, fresh, (0.75 large)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
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