Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 601.8 mg |
| Potassium | 1,746.3 mg |
| Total Carbohydrate | 76.0 g |
| Dietary Fiber | 12.3 g |
| Sugars | 12.1 g |
| Protein | 10.8 g |
| Vitamin A | 406.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 624.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.0 % |
| Calcium | 14.8 % |
| Copper | 23.3 % |
| Folate | 40.8 % |
| Iron | 36.4 % |
| Magnesium | 17.7 % |
| Manganese | 32.0 % |
| Niacin | 60.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 13.6 % |
| Selenium | 6.1 % |
| Thiamin | 36.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Rice Stuffed Red Pepper For One
View the full Vegetarian Rice Stuffed Red Pepper For One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Rice Stuffed Red Pepper For One
170 calories of Uncle Ben's Instant Whole Grain Brown Rice, (1 cup)
54 calories of Tomato Paste, (0.25 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
25 calories of Carrots, raw, (1 medium)
14 calories of Onions, raw, (0.25 large)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
5 calories of Parsley, (0.25 cup)
5 calories of Parsley, (0.25 cup)
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
4 calories of Broth-Wild Harvest Organic Vegetable, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Greek Seasoning - salt free [Spice Hunter], (0.25 tsp)
Calories per serving of Vegetarian Rice Stuffed Red Pepper For One
170 calories of Uncle Ben's Instant Whole Grain Brown Rice, (1 cup)
54 calories of Tomato Paste, (0.25 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
25 calories of Carrots, raw, (1 medium)
14 calories of Onions, raw, (0.25 large)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
5 calories of Parsley, (0.25 cup)
5 calories of Parsley, (0.25 cup)
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
4 calories of Broth-Wild Harvest Organic Vegetable, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Greek Seasoning - salt free [Spice Hunter], (0.25 tsp)
Calories in Similar Recipes
- Double serving of fried rice for any side dish.
- Just as tasty as stuffed cabbage leaves without all the extra work!
- This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates,...
- This is a different take on brown rice
- A favorite in my mom's family in the 1940's and '50's. You can make bread pudding by substituting 4...
- from men's health magazine
- This is a recipe I developed for a ranch dressing contest. It didn't win, but I got a great recipe!
- My family dosen't always want to eat healthy, so I often mix ground turkey with beef to make their favorites....