Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.5
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 601.8 mg
Potassium 1,746.3 mg
Total Carbohydrate 76.0 g
Dietary Fiber 12.3 g
Sugars 12.1 g
Protein 10.8 g
Vitamin A 406.3 %
Vitamin B-12 0.0 %
Vitamin B-6 36.7 %
Vitamin C 624.7 %
Vitamin D 0.0 %
Vitamin E 24.0 %
Calcium 14.8 %
Copper 23.3 %
Folate 40.8 %
Iron 36.4 %
Magnesium 17.7 %
Manganese 32.0 %
Niacin 60.0 %
Pantothenic Acid 5.5 %
Phosphorus 14.7 %
Riboflavin 13.6 %
Selenium 6.1 %
Thiamin 36.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Rice Stuffed Red Pepper For One

View the full Vegetarian Rice Stuffed Red Pepper For One Recipe & Instructions
Submitted by: SKYLAB2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Rice Stuffed Red Pepper For One

170 calories of Uncle Ben's Instant Whole Grain Brown Rice, (1 cup)

54 calories of Tomato Paste, (0.25 cup)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

25 calories of Carrots, raw, (1 medium)

14 calories of Onions, raw, (0.25 large)

12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)

5 calories of Parsley, (0.25 cup)

5 calories of Parsley, (0.25 cup)

4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)

4 calories of Broth-Wild Harvest Organic Vegetable, (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Greek Seasoning - salt free [Spice Hunter], (0.25 tsp)


No nutrition or calorie comments found.