Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 8.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 52.1 mg
Sodium 928.6 mg
Potassium 167.4 mg
Total Carbohydrate 19.9 g
Dietary Fiber 5.1 g
Sugars 2.6 g
Protein 24.1 g
Vitamin A 27.6 %
Vitamin B-12 0.6 %
Vitamin B-6 7.1 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.2 %
Copper 2.6 %
Folate 4.9 %
Iron 10.6 %
Magnesium 3.6 %
Manganese 6.5 %
Niacin 4.5 %
Pantothenic Acid 2.6 %
Phosphorus 4.1 %
Riboflavin 4.4 %
Selenium 1.4 %
Thiamin 3.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Real Deal Chili

View the full Real Deal Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Real Deal Chili

128 calories of Ground Beef 93% Lean, (3 oz)

60 calories of Kidney Bean, low sodium, (0.25 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

10 calories of Chopped Garlic, (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Paprika, (0.33 tbsp)

3 calories of Diced Green Chilie, (1.33 tbsp)

1 calories of Dried Oregano, (0.33 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Cumin (ground), (0.33 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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