Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,766.0
Total Fat 105.6 g
Saturated Fat 58.8 g
Polyunsaturated Fat 12.5 g
Monounsaturated Fat 28.1 g
Cholesterol 278.7 mg
Sodium 2,803.4 mg
Potassium 1,770.9 mg
Total Carbohydrate 111.8 g
Dietary Fiber 12.4 g
Sugars 12.9 g
Protein 95.5 g
Vitamin A 139.8 %
Vitamin B-12 42.8 %
Vitamin B-6 51.9 %
Vitamin C 81.4 %
Vitamin D 7.2 %
Vitamin E 9.8 %
Calcium 248.6 %
Copper 28.7 %
Folate 42.5 %
Iron 29.4 %
Magnesium 51.5 %
Manganese 61.8 %
Niacin 13.5 %
Pantothenic Acid 20.3 %
Phosphorus 181.3 %
Riboflavin 82.2 %
Selenium 67.9 %
Thiamin 24.6 %
Zinc 66.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, Squash, Onion and Cheese Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, Squash, Onion and Cheese Casserole

909 calories of Cheddar Cheese, (2 cup, shredded)

360 calories of Bread Crumbs, Organic Trader Joes, (3 serving)

228 calories of Parmesan Cheese, grated, (0.50 cup)

119 calories of Grapeseed Oil, (3 1tsp)

61 calories of Onions, raw, (1 cup, chopped)

58 calories of Zucchini, (2 cup, sliced)

18 calories of Summer Squash, (1 cup, sliced)

13 calories of Garlic, (3 cloves)


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