Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 21.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.2 mg |
| Sodium | 45.1 mg |
| Potassium | 34.6 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 3.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.4 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 1.7 % |
| Magnesium | 1.2 % |
| Manganese | 0.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.2 % |
| Selenium | 20.3 % |
| Thiamin | 0.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Tuna/Egg
View the full Basic Tuna/Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Tuna/Egg
13 calories of Tuna, Canned in Water, drained, (0.05 can (12.5 oz), drained)
8 calories of Hard Boiled Egg, (0.10 large)
Calories per serving of Basic Tuna/Egg
13 calories of Tuna, Canned in Water, drained, (0.05 can (12.5 oz), drained)
8 calories of Hard Boiled Egg, (0.10 large)
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