Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.4 mg |
| Potassium | 1,209.5 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.1 g |
| Protein | 7.1 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 253.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.5 % |
| Copper | 14.0 % |
| Folate | 38.1 % |
| Iron | 20.8 % |
| Magnesium | 17.6 % |
| Manganese | 36.6 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 13.5 % |
| Selenium | 3.3 % |
| Thiamin | 16.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Masala
View the full Cauliflower Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Masala
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
39 calories of Potato, raw, (0.38 cup diced)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
4 calories of Hot Chili Peppers, (0.06 cup, chopped or diced)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Cilantro, dried, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cauliflower Masala
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
39 calories of Potato, raw, (0.38 cup diced)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
4 calories of Hot Chili Peppers, (0.06 cup, chopped or diced)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Cilantro, dried, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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