Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 42.0 mg |
| Sodium | 243.0 mg |
| Potassium | 111.2 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 14.8 g |
| Protein | 4.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.4 % |
| Calcium | 7.3 % |
| Copper | 3.2 % |
| Folate | 11.1 % |
| Iron | 8.3 % |
| Magnesium | 2.5 % |
| Manganese | 10.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 9.7 % |
| Selenium | 10.9 % |
| Thiamin | 11.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Muffins with Flaxseed Meal
View the full Blueberry Muffins with Flaxseed Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Muffins with Flaxseed Meal
77 calories of Flour, white, (0.17 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Butter, unsalted, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
6 calories of Buttermilk, lowfat, (0.06 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry Muffins with Flaxseed Meal
77 calories of Flour, white, (0.17 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Butter, unsalted, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
6 calories of Buttermilk, lowfat, (0.06 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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