Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 83.0 mg |
| Sodium | 639.6 mg |
| Potassium | 438.7 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 32.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 14.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.4 % |
| Calcium | 33.8 % |
| Copper | 8.9 % |
| Folate | 12.0 % |
| Iron | 14.8 % |
| Magnesium | 8.4 % |
| Manganese | 11.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 30.1 % |
| Riboflavin | 19.4 % |
| Selenium | 26.5 % |
| Thiamin | 11.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey & veg lasagna
View the full turkey & veg lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey & veg lasagna
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
106 calories of Turkey, Ground turkey, 93% lean, (2.65 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
35 calories of Pasta, Lasagna Noodles, (0.33 oz)
10 calories of Onions, raw, (0.17 large)
3 calories of Fresh Chopped Zuchinni, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of turkey & veg lasagna
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
106 calories of Turkey, Ground turkey, 93% lean, (2.65 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
35 calories of Pasta, Lasagna Noodles, (0.33 oz)
10 calories of Onions, raw, (0.17 large)
3 calories of Fresh Chopped Zuchinni, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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