Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.4 mg |
| Sodium | 207.2 mg |
| Potassium | 48.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.1 g |
| Protein | 2.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.8 % |
| Calcium | 7.2 % |
| Copper | 0.7 % |
| Folate | 0.5 % |
| Iron | 4.3 % |
| Magnesium | 0.9 % |
| Manganese | 3.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy blueberry muffins
View the full healthy blueberry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy blueberry muffins
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Blueberries, fresh, (0.11 cup)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of stevia by stevita, (0.25 tsp)
Calories per serving of healthy blueberry muffins
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Blueberries, fresh, (0.11 cup)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of stevia by stevita, (0.25 tsp)
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