Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.1 mg |
| Sodium | 600.3 mg |
| Potassium | 70.8 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 14.0 g |
| Sugars | 0.0 g |
| Protein | 18.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 13.8 % |
| Copper | 0.8 % |
| Folate | 0.4 % |
| Iron | 1.5 % |
| Magnesium | 2.7 % |
| Manganese | 0.4 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 2.0 % |
| Selenium | 9.6 % |
| Thiamin | 1.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cheese Quesidilla Em&Zoe
View the full Chicken Cheese Quesidilla Em&Zoe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cheese Quesidilla Em&Zoe
160 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (2 serving)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
Calories per serving of Chicken Cheese Quesidilla Em&Zoe
160 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (2 serving)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
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