Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.6 mg |
| Potassium | 323.9 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.8 g |
| Protein | 2.1 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.9 % |
| Copper | 5.9 % |
| Folate | 10.1 % |
| Iron | 4.6 % |
| Magnesium | 5.3 % |
| Manganese | 6.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.6 % |
| Thiamin | 7.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moong Salad
View the full Moong Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moong Salad
19 calories of Grapes, (10 grape, seedless)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
10 calories of Bean Sprouts, Raw Mung, (0.31 cup)
4 calories of Cucumber (peeled), (5 slice)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.30 serving)
2 calories of Iceberg Lettuce (salad), (2 leaf, medium)
Calories per serving of Moong Salad
19 calories of Grapes, (10 grape, seedless)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
10 calories of Bean Sprouts, Raw Mung, (0.31 cup)
4 calories of Cucumber (peeled), (5 slice)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.30 serving)
2 calories of Iceberg Lettuce (salad), (2 leaf, medium)
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