Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 281.2 mg |
| Sodium | 382.7 mg |
| Potassium | 274.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.7 g |
| Protein | 13.3 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 76.1 % |
| Vitamin D | 11.8 % |
| Vitamin E | 5.5 % |
| Calcium | 12.9 % |
| Copper | 6.6 % |
| Folate | 15.4 % |
| Iron | 8.9 % |
| Magnesium | 4.8 % |
| Manganese | 7.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 20.2 % |
| Riboflavin | 26.9 % |
| Selenium | 34.4 % |
| Thiamin | 6.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Veggie Quiche
View the full Easy Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Veggie Quiche
94 calories of Egg, fresh, whole, raw, (1 jumbo)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Easy Veggie Quiche
94 calories of Egg, fresh, whole, raw, (1 jumbo)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.13 dash)
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