Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.0 mg |
| Sodium | 478.8 mg |
| Potassium | 400.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.4 g |
| Protein | 12.0 g |
| Vitamin A | 94.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.4 % |
| Copper | 8.9 % |
| Folate | 32.6 % |
| Iron | 14.1 % |
| Magnesium | 14.6 % |
| Manganese | 23.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.5 % |
| Selenium | 2.7 % |
| Thiamin | 14.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ro Taco salad
View the full Ro Taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ro Taco salad
91 calories of Beans, black, (0.40 cup)
34 calories of Ground Beef 93% Lean, (0.80 oz)
12 calories of Old El Paso Taco Seasoning, (1.60 tsp)
10 calories of Lettuce, red leaf (salad), (0.20 head)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
Calories per serving of Ro Taco salad
91 calories of Beans, black, (0.40 cup)
34 calories of Ground Beef 93% Lean, (0.80 oz)
12 calories of Old El Paso Taco Seasoning, (1.60 tsp)
10 calories of Lettuce, red leaf (salad), (0.20 head)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
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