Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 69.8 mg |
| Sodium | 30.4 mg |
| Potassium | 220.5 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 10.0 g |
| Protein | 9.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.8 % |
| Calcium | 3.0 % |
| Copper | 9.1 % |
| Folate | 7.2 % |
| Iron | 12.0 % |
| Magnesium | 15.8 % |
| Manganese | 86.1 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 19.4 % |
| Riboflavin | 9.4 % |
| Selenium | 45.6 % |
| Thiamin | 13.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Egg Bagels
View the full Blueberry Egg Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Egg Bagels
155 calories of Flour, whole grain, (0.38 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
22 calories of Trader Joe's Dried Fruit Dried Wild Blueberries, (0.04 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
3 calories of PureVia Turbinado and Stevia Blend (1 pkt / 1.7g), (0.63 serving)
2 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.08 tbsp)
Calories per serving of Blueberry Egg Bagels
155 calories of Flour, whole grain, (0.38 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
22 calories of Trader Joe's Dried Fruit Dried Wild Blueberries, (0.04 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
3 calories of PureVia Turbinado and Stevia Blend (1 pkt / 1.7g), (0.63 serving)
2 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.08 tbsp)
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