Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 5.0 mg
Sodium 2,005.1 mg
Potassium 1,482.4 mg
Total Carbohydrate 43.0 g
Dietary Fiber 13.9 g
Sugars 9.1 g
Protein 11.2 g
Vitamin A 153.8 %
Vitamin B-12 8.4 %
Vitamin B-6 15.8 %
Vitamin C 86.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 16.9 %
Copper 31.5 %
Folate 35.5 %
Iron 28.2 %
Magnesium 19.9 %
Manganese 58.4 %
Niacin 39.9 %
Pantothenic Acid 7.7 %
Phosphorus 34.3 %
Riboflavin 21.2 %
Selenium 13.1 %
Thiamin 20.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Soup

View the full Tuscan Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Soup

104 calories of Beans, red kidney, (0.48 cup)

30 calories of Stewed Tomatoes, (0.45 cup)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

25 calories of Carrots, raw, (0.50 cup, strips or slices)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 tsp)


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