Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.3 mg |
| Sodium | 77.2 mg |
| Potassium | 283.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 2.3 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 83.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.5 % |
| Copper | 4.1 % |
| Folate | 12.6 % |
| Iron | 5.6 % |
| Magnesium | 4.4 % |
| Manganese | 11.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.1 % |
| Selenium | 2.4 % |
| Thiamin | 6.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussel Sprouts & Onions
View the full Brussel Sprouts & Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussel Sprouts & Onions
28 calories of Brussels sprouts, cooked, (0.50 cup)
20 calories of Canola Oil, (0.50 1tsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
Calories per serving of Brussel Sprouts & Onions
28 calories of Brussels sprouts, cooked, (0.50 cup)
20 calories of Canola Oil, (0.50 1tsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
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