Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 7.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.8 g
Cholesterol 35.1 mg
Sodium 152.4 mg
Potassium 418.2 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.4 g
Sugars 0.6 g
Protein 15.3 g
Vitamin A 26.3 %
Vitamin B-12 3.7 %
Vitamin B-6 24.1 %
Vitamin C 21.7 %
Vitamin D 2.7 %
Vitamin E 2.4 %
Calcium 4.6 %
Copper 12.6 %
Folate 7.3 %
Iron 10.2 %
Magnesium 12.7 %
Manganese 42.8 %
Niacin 38.8 %
Pantothenic Acid 8.5 %
Phosphorus 18.9 %
Riboflavin 10.1 %
Selenium 17.5 %
Thiamin 8.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti sauce

View the full Spaghetti sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti sauce

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

46 calories of Pine Nuts, (0.05 cup)

15 calories of Cornstarch, (0.03 cup)

14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Garlic, (0.60 tsp)

2 calories of Paprika, (0.10 tbsp)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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