Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 60.3
Total Fat 3.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 23.9 mg
Sodium 163.6 mg
Potassium 100.0 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 4.3 g
Vitamin A 21.6 %
Vitamin B-12 3.6 %
Vitamin B-6 4.3 %
Vitamin C 23.1 %
Vitamin D 0.6 %
Vitamin E 0.6 %
Calcium 8.3 %
Copper 1.5 %
Folate 9.0 %
Iron 2.2 %
Magnesium 3.0 %
Manganese 5.1 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 6.9 %
Riboflavin 8.0 %
Selenium 2.9 %
Thiamin 2.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta and Veggie Fritatta

View the full Feta and Veggie Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta and Veggie Fritatta

24 calories of Feta Cheese, (0.06 cup, crumbled)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

6 calories of Philadelphia Whipped Cream Cheese, plain, (0.25 tbsp)

6 calories of Artichokes, frozen, (0.06 package (9 oz))

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of kale, raw, (0.03 cup)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Water, bottled, (0.06 serving)


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