Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 317.7
Total Fat 18.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 288.3 mg
Potassium 689.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.4 g
Sugars 4.5 g
Protein 12.1 g
Vitamin A 12.2 %
Vitamin B-12 0.4 %
Vitamin B-6 14.1 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 22.1 %
Calcium 10.6 %
Copper 33.5 %
Folate 7.8 %
Iron 15.9 %
Magnesium 24.3 %
Manganese 66.1 %
Niacin 12.2 %
Pantothenic Acid 3.4 %
Phosphorus 22.8 %
Riboflavin 16.9 %
Selenium 3.2 %
Thiamin 11.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chiles En Nogada

View the full Chiles En Nogada Recipe & Instructions
Submitted by: BOULDERBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chiles En Nogada

82 calories of Walnuts, (12.50 grams)

72 calories of Almonds, (12.50 grams)

61 calories of Tempeh, (0.19 cup)

47 calories of Raisins, (15.63 grams)

19 calories of Raisins, (6.25 grams)

13 calories of Dried Cherries, (0.03 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Green Chiles (Whole), (1.25 oz)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.