Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 489.2
Total Fat 24.7 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.6 g
Cholesterol 126.0 mg
Sodium 1,115.5 mg
Potassium 413.8 mg
Total Carbohydrate 43.1 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 25.2 g
Vitamin A 9.2 %
Vitamin B-12 30.7 %
Vitamin B-6 13.7 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.5 %
Copper 10.0 %
Folate 6.5 %
Iron 16.0 %
Magnesium 7.4 %
Manganese 7.2 %
Niacin 22.5 %
Pantothenic Acid 7.6 %
Phosphorus 19.1 %
Riboflavin 18.5 %
Selenium 20.5 %
Thiamin 6.5 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEEF NOODLE CASSEROLE

View the full BEEF NOODLE CASSEROLE Recipe & Instructions
Submitted by: TJW1951

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEEF NOODLE CASSEROLE

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

158 calories of Skinner Medium Egg Noodles, (1.50 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

17 calories of Yellow Corn, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Pimentos, (0.03 cup)

0 calories of Salt, (0.19 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)

0 calories of RO*TEL Original Diced Tomatoes & Green Chilis, (0.31 serving)


No nutrition or calorie comments found.