Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.2 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 126.0 mg |
| Sodium | 1,115.5 mg |
| Potassium | 413.8 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.2 g |
| Protein | 25.2 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.5 % |
| Copper | 10.0 % |
| Folate | 6.5 % |
| Iron | 16.0 % |
| Magnesium | 7.4 % |
| Manganese | 7.2 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 18.5 % |
| Selenium | 20.5 % |
| Thiamin | 6.5 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BEEF NOODLE CASSEROLE
View the full BEEF NOODLE CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BEEF NOODLE CASSEROLE
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
158 calories of Skinner Medium Egg Noodles, (1.50 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
17 calories of Yellow Corn, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pimentos, (0.03 cup)
0 calories of Salt, (0.19 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
0 calories of RO*TEL Original Diced Tomatoes & Green Chilis, (0.31 serving)
Calories per serving of BEEF NOODLE CASSEROLE
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
158 calories of Skinner Medium Egg Noodles, (1.50 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
17 calories of Yellow Corn, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pimentos, (0.03 cup)
0 calories of Salt, (0.19 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
0 calories of RO*TEL Original Diced Tomatoes & Green Chilis, (0.31 serving)
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