Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 186.3
Total Fat 11.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.0 g
Cholesterol 343.2 mg
Sodium 398.8 mg
Potassium 44.6 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 12.3 g
Vitamin A 13.7 %
Vitamin B-12 40.0 %
Vitamin B-6 9.7 %
Vitamin C 2.5 %
Vitamin D 40.0 %
Vitamin E 50.0 %
Calcium 7.6 %
Copper 0.5 %
Folate 21.3 %
Iron 10.0 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 20.3 %
Phosphorus 16.8 %
Riboflavin 30.4 %
Selenium 0.2 %
Thiamin 4.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

120 calories of Eggland's Best Large Egg, (2 serving)

34 calories of Helmanns Mayonnaise with Olive Oil, (0.67 tbsp)

11 calories of Red Onion (1 srv = 1 med onion), (0.08 serving)

2 calories of Spice, Basil (dried), (1.67 tsp)

0 calories of Celery (raw) (1) 4" strip, (0.33 serving)

0 calories of Spice Supreme Garlic Powder, (0.33 serving)

0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)


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