Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 82.2
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.9 mg
Sodium 304.7 mg
Potassium 299.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.4 g
Sugars 0.8 g
Protein 4.2 g
Vitamin A 15.1 %
Vitamin B-12 0.3 %
Vitamin B-6 3.4 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.5 %
Copper 4.4 %
Folate 7.5 %
Iron 7.7 %
Magnesium 4.7 %
Manganese 9.5 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 5.2 %
Riboflavin 2.6 %
Selenium 1.6 %
Thiamin 3.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Minestrone

View the full Italian Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Minestrone

24 calories of Pasta, whole wheat elbows, (0.25 oz)

18 calories of Beans, white, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

4 calories of V8 Vegetable Juice, Low Sodium, (0.69 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.22 cup)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Carrots, raw, (0.06 medium)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.19 tsp)


No nutrition or calorie comments found.