Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 63.7 mg |
| Potassium | 276.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 4.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 4.0 % |
| Folate | 3.1 % |
| Iron | 3.6 % |
| Magnesium | 4.3 % |
| Manganese | 6.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato-Zucchini Pancake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato-Zucchini Pancake
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Kraft Parmesan Cheese (2 tsp serving), (0.38 serving)
6 calories of Egg white, fresh, (0.38 large)
4 calories of Corn Meal (yellow) - Quaker, (0.13 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Green Onions, (0.38 oz)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Potato-Zucchini Pancake
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Kraft Parmesan Cheese (2 tsp serving), (0.38 serving)
6 calories of Egg white, fresh, (0.38 large)
4 calories of Corn Meal (yellow) - Quaker, (0.13 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Green Onions, (0.38 oz)
1 calories of Garlic, (0.25 cloves)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
-
by: QUILTBUGJ
This is a delicious and easy Pakistani recipe. - Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
- A low-fat, heart healthy version of this traditional comfort food.
- Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
-
by: CHIHUAHUAMAMA
Start before work, ready to eat later -
by: JULZ654
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
-
by: JOASIA1
This veggie-packed soup gets a boost of protein from chicken. - Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
-
by: CD364391
Very easy & healthy - This tangy, tart salad will tickle your taste buds.
-
by: FREETOCHANGE
A colorful mix of red & sweet potatoes.