Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 74.9
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.9 mg
Sodium 63.7 mg
Potassium 276.7 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 4.0 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.1 %
Copper 4.0 %
Folate 3.1 %
Iron 3.6 %
Magnesium 4.3 %
Manganese 6.7 %
Niacin 3.3 %
Pantothenic Acid 1.9 %
Phosphorus 4.0 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 3.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato-Zucchini Pancake

View the full Potato-Zucchini Pancake Recipe & Instructions
Submitted by: BLMOFMI58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato-Zucchini Pancake

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Kraft Parmesan Cheese (2 tsp serving), (0.38 serving)

6 calories of Egg white, fresh, (0.38 large)

4 calories of Corn Meal (yellow) - Quaker, (0.13 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Green Onions, (0.38 oz)

1 calories of Garlic, (0.25 cloves)


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