Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.0 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 809.1 mg |
| Potassium | 937.2 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 20.4 g |
| Sugars | 8.0 g |
| Protein | 16.9 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 72.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 7.3 % |
| Copper | 21.0 % |
| Folate | 78.3 % |
| Iron | 24.6 % |
| Magnesium | 29.5 % |
| Manganese | 37.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 23.6 % |
| Riboflavin | 11.5 % |
| Selenium | 3.2 % |
| Thiamin | 26.1 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Bean Salad
View the full Mexican Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Bean Salad
170 calories of Beans, black, (0.75 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Chips - Pretzel Crisp (Buffalo Wing Deli Style) - 10 Crisps, (28 gram)
90 calories of Olive Oil, (0.75 tbsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
8 calories of Fresh Mix-Spring Mix Lettuce, (1.50 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
Calories per serving of Mexican Black Bean Salad
170 calories of Beans, black, (0.75 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Chips - Pretzel Crisp (Buffalo Wing Deli Style) - 10 Crisps, (28 gram)
90 calories of Olive Oil, (0.75 tbsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
8 calories of Fresh Mix-Spring Mix Lettuce, (1.50 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
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