Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 567.0
Total Fat 25.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 16.0 g
Cholesterol 0.0 mg
Sodium 809.1 mg
Potassium 937.2 mg
Total Carbohydrate 72.2 g
Dietary Fiber 20.4 g
Sugars 8.0 g
Protein 16.9 g
Vitamin A 52.8 %
Vitamin B-12 0.0 %
Vitamin B-6 18.2 %
Vitamin C 72.3 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 7.3 %
Copper 21.0 %
Folate 78.3 %
Iron 24.6 %
Magnesium 29.5 %
Manganese 37.8 %
Niacin 11.8 %
Pantothenic Acid 16.2 %
Phosphorus 23.6 %
Riboflavin 11.5 %
Selenium 3.2 %
Thiamin 26.1 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black Bean Salad

View the full Mexican Black Bean Salad Recipe & Instructions
Submitted by: PLKRAFT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black Bean Salad

170 calories of Beans, black, (0.75 cup)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

110 calories of Chips - Pretzel Crisp (Buffalo Wing Deli Style) - 10 Crisps, (28 gram)

90 calories of Olive Oil, (0.75 tbsp)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

8 calories of Fresh Mix-Spring Mix Lettuce, (1.50 cup)

6 calories of Onions, raw, (1.50 tbsp chopped)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 clove)


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