Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 15.3 mg |
| Sodium | 353.6 mg |
| Potassium | 229.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.8 g |
| Protein | 10.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 7.8 % |
| Vitamin E | 1.1 % |
| Calcium | 20.2 % |
| Copper | 4.5 % |
| Folate | 9.4 % |
| Iron | 9.9 % |
| Magnesium | 5.1 % |
| Manganese | 15.7 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.0 % |
| Selenium | 18.4 % |
| Thiamin | 22.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock
View the full Baked Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock
132 calories of Bread crumbs, dry, grated, plain, (0.31 cup)
40 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.31 serving)
14 calories of Parmesan Cheese, grated, (0.63 tbsp)
10 calories of Haddock (fish), (0.31 oz)
Calories per serving of Baked Haddock
132 calories of Bread crumbs, dry, grated, plain, (0.31 cup)
40 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.31 serving)
14 calories of Parmesan Cheese, grated, (0.63 tbsp)
10 calories of Haddock (fish), (0.31 oz)
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