Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 456.9 mg
Potassium 315.6 mg
Total Carbohydrate 33.7 g
Dietary Fiber 9.2 g
Sugars 2.5 g
Protein 10.3 g
Vitamin A 3.7 %
Vitamin B-12 0.1 %
Vitamin B-6 6.0 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.2 %
Copper 9.4 %
Folate 38.5 %
Iron 11.9 %
Magnesium 15.4 %
Manganese 27.4 %
Niacin 6.1 %
Pantothenic Acid 4.7 %
Phosphorus 12.5 %
Riboflavin 5.9 %
Selenium 6.6 %
Thiamin 12.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mung Bean Cassarole

View the full Mung Bean Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung Bean Cassarole

106 calories of Mung Beans, (0.50 cup)

44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

9 calories of Green Beans (snap), (5 beans (4" long))

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

6 calories of Fresh Chopped Zuchinni, (0.30 cup)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Oyster Sauce, (0.50 tbsp)

0 calories of Sesame Oil, (0.01 1tsp)


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