Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.4 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 407.9 mg |
| Sodium | 355.9 mg |
| Potassium | 280.6 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 19.9 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 24.0 % |
| Vitamin E | 0.7 % |
| Calcium | 26.1 % |
| Copper | 3.9 % |
| Folate | 16.7 % |
| Iron | 10.8 % |
| Magnesium | 1.9 % |
| Manganese | 2.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 23.1 % |
| Riboflavin | 25.7 % |
| Selenium | 3.3 % |
| Thiamin | 2.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Scallion Omelette
View the full Mushroom and Scallion Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Scallion Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
Calories per serving of Mushroom and Scallion Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
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