Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 339.8 mg |
| Potassium | 174.0 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 32.3 g |
| Protein | 3.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 7.9 % |
| Copper | 8.2 % |
| Folate | 10.2 % |
| Iron | 10.5 % |
| Magnesium | 4.5 % |
| Manganese | 27.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 8.3 % |
| Selenium | 15.5 % |
| Thiamin | 16.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-grain Vegan Cranberry-Nut Muffin
View the full Whole-grain Vegan Cranberry-Nut Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-grain Vegan Cranberry-Nut Muffin
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
77 calories of Canola Oil, (0.04 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
6 calories of Vegetable Juice Cocktail (Original V8), (0.13 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Whole-grain Vegan Cranberry-Nut Muffin
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
77 calories of Canola Oil, (0.04 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
6 calories of Vegetable Juice Cocktail (Original V8), (0.13 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
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