Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 249.5 mg |
| Potassium | 1,091.2 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 21.3 g |
| Sugars | 5.3 g |
| Protein | 18.3 g |
| Vitamin A | 151.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 41.1 % |
| Vitamin D | 16.7 % |
| Vitamin E | 4.1 % |
| Calcium | 14.9 % |
| Copper | 10.9 % |
| Folate | 29.8 % |
| Iron | 31.6 % |
| Magnesium | 11.0 % |
| Manganese | 22.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 25.4 % |
| Selenium | 5.3 % |
| Thiamin | 9.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and Bean Fritatta
View the full Veggie and Bean Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and Bean Fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Great Value Small Red Beans, (1 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
17 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (0.50 cup)
10 calories of Newman's Own Organic Cilantro Medium Salsa, 2 Tbsp, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Veggie and Bean Fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Great Value Small Red Beans, (1 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
17 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (0.50 cup)
10 calories of Newman's Own Organic Cilantro Medium Salsa, 2 Tbsp, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
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