Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 3.0 mg |
| Sodium | 170.4 mg |
| Potassium | 998.9 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.0 g |
| Protein | 10.7 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 309.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 17.3 % |
| Copper | 9.6 % |
| Folate | 42.7 % |
| Iron | 13.8 % |
| Magnesium | 17.3 % |
| Manganese | 33.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 23.4 % |
| Riboflavin | 18.4 % |
| Selenium | 11.0 % |
| Thiamin | 14.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Vegetable Medley Cheese Bake
View the full Spaghetti Squash Vegetable Medley Cheese Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Vegetable Medley Cheese Bake
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
21 calories of Spaghetti Squash, (0.50 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
7 calories of Onions, raw, (0.13 large)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of basil dried, (0.13 tsp)
0 calories of oregano, dried, (0.13 tsp)
0 calories of garlic, minced, (0.13 tbsp)
0 calories of flour, (0.13 tbsp)
Calories per serving of Spaghetti Squash Vegetable Medley Cheese Bake
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
21 calories of Spaghetti Squash, (0.50 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
7 calories of Onions, raw, (0.13 large)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of basil dried, (0.13 tsp)
0 calories of oregano, dried, (0.13 tsp)
0 calories of garlic, minced, (0.13 tbsp)
0 calories of flour, (0.13 tbsp)
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