Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 338.2
Total Fat 7.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 77.6 mg
Sodium 1,257.2 mg
Potassium 910.9 mg
Total Carbohydrate 49.8 g
Dietary Fiber 3.5 g
Sugars 3.5 g
Protein 38.8 g
Vitamin A 19.2 %
Vitamin B-12 64.5 %
Vitamin B-6 54.6 %
Vitamin C 180.7 %
Vitamin D 2.7 %
Vitamin E 9.3 %
Calcium 3.3 %
Copper 13.6 %
Folate 13.9 %
Iron 31.8 %
Magnesium 15.8 %
Manganese 16.9 %
Niacin 39.5 %
Pantothenic Acid 12.6 %
Phosphorus 38.9 %
Riboflavin 26.4 %
Selenium 44.2 %
Thiamin 15.7 %
Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef Stirfry

View the full Spicy Beef Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Stirfry

180 calories of Beef, round steak, (0.30 lb)

136 calories of Minute Rice, white, (0.40 cup)

14 calories of Water chestnuts, (0.20 cup slices)

13 calories of Margarine, soft, (0.40 tsp)

11 calories of Green Peppers (bell peppers), (0.30 cup, strips)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Peppers, sweet, red, raw, sliced, (0.30 cup)

9 calories of Onions, raw, (0.20 cup, sliced)

7 calories of Broccoli, fresh, (0.30 cup, chopped or diced)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


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