Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.5 mg |
| Potassium | 501.3 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 7.9 g |
| Protein | 4.3 g |
| Vitamin A | 164.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 87.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 11.4 % |
| Copper | 11.8 % |
| Folate | 11.0 % |
| Iron | 13.1 % |
| Magnesium | 16.3 % |
| Manganese | 22.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.2 % |
| Selenium | 1.1 % |
| Thiamin | 4.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Power Smoothie - Kale, Swiss Chard, Cilantro, Parsley, Acai, Almond Meal, Flaxseed Meal, Lemon, Avocado, Green Apple
View the full Green Power Smoothie - Kale, Swiss Chard, Cilantro, Parsley, Acai, Almond Meal, Flaxseed Meal, Lemon, Avocado, Green Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Power Smoothie - Kale, Swiss Chard, Cilantro, Parsley, Acai, Almond Meal, Flaxseed Meal, Lemon, Avocado, Green Apple
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
32 calories of Granny Smith Apple, (61.67 gram(s))
20 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (4 gram)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
6 calories of Acai Powder, Organic Sambazon, 1 scoop, (0.33 serving)
6 calories of Swiss Chard, (0.17 cup, chopped)
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Parsley, (3.33 sprigs)
0 calories of Cilantro, raw, (5 tbsp)
Calories per serving of Green Power Smoothie - Kale, Swiss Chard, Cilantro, Parsley, Acai, Almond Meal, Flaxseed Meal, Lemon, Avocado, Green Apple
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
32 calories of Granny Smith Apple, (61.67 gram(s))
20 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (4 gram)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
6 calories of Acai Powder, Organic Sambazon, 1 scoop, (0.33 serving)
6 calories of Swiss Chard, (0.17 cup, chopped)
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Parsley, (3.33 sprigs)
0 calories of Cilantro, raw, (5 tbsp)
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