Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 483.0 mg
Potassium 845.3 mg
Total Carbohydrate 41.9 g
Dietary Fiber 11.4 g
Sugars 5.5 g
Protein 13.4 g
Vitamin A 22.3 %
Vitamin B-12 40.9 %
Vitamin B-6 162.4 %
Vitamin C 26.4 %
Vitamin D 1.0 %
Vitamin E 2.6 %
Calcium 11.2 %
Copper 22.1 %
Folate 41.4 %
Iron 26.5 %
Magnesium 18.7 %
Manganese 36.1 %
Niacin 93.5 %
Pantothenic Acid 8.1 %
Phosphorus 21.5 %
Riboflavin 182.6 %
Selenium 15.3 %
Thiamin 209.6 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chili- You'll Swear There's Meat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chili- You'll Swear There's Meat

58 calories of Beans, white, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

34 calories of Chickpeas (garbanzo beans), (0.12 cup)

25 calories of Stewed Tomatoes, (0.38 cup)

19 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.62 Tbspn)

14 calories of Dry Lentils, (0.02 cup)

13 calories of 365 Organic Quinoa, (0.02 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (13.08 grams)

3 calories of Garlic powder, (0.31 tsp)

2 calories of Zucchini, (14.15 grams)

2 calories of Carrots, raw, (5.46 grams)

2 calories of Onion powder, (0.23 tsp)

1 calories of Green Peppers (bell peppers), (4.92 grams)

1 calories of Mushrooms, fresh, (5.46 grams)

1 calories of Celery, raw, (5.46 grams)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, dried, (0.15 tsp)


No nutrition or calorie comments found.