Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 32.5 mg
Sodium 466.9 mg
Potassium 449.4 mg
Total Carbohydrate 25.7 g
Dietary Fiber 8.0 g
Sugars 3.6 g
Protein 19.8 g
Vitamin A 148.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.4 %
Copper 7.6 %
Folate 8.5 %
Iron 18.9 %
Magnesium 7.7 %
Manganese 14.7 %
Niacin 2.4 %
Pantothenic Acid 2.8 %
Phosphorus 7.4 %
Riboflavin 4.5 %
Selenium 1.5 %
Thiamin 5.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chili

View the full Pumpkin Chili Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chili

85 calories of Ground Beef 93% Lean, (2 oz)

41 calories of Beans, red kidney, (0.19 cup)

40 calories of Beans - Bush's Black Beans Reduced Sodium, (0.19 cup)

16 calories of Pumpkin, canned, without salt, (0.19 cup)

11 calories of Canned diced tomato, no salt added, (0.22 cup)

6 calories of Beef Broth (Swanson) low sodium, (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Cumin seed, (0.38 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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