Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 303.2
Total Fat 12.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 45.2 mg
Sodium 236.6 mg
Potassium 432.8 mg
Total Carbohydrate 33.7 g
Dietary Fiber 6.2 g
Sugars 7.7 g
Protein 18.4 g
Vitamin A 20.4 %
Vitamin B-12 19.4 %
Vitamin B-6 15.2 %
Vitamin C 56.7 %
Vitamin D 0.8 %
Vitamin E 3.0 %
Calcium 4.0 %
Copper 7.2 %
Folate 21.7 %
Iron 17.4 %
Magnesium 7.2 %
Manganese 8.1 %
Niacin 27.9 %
Pantothenic Acid 4.9 %
Phosphorus 11.1 %
Riboflavin 20.4 %
Selenium 12.2 %
Thiamin 24.3 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Eggplant Lasagna

View the full Heather's Eggplant Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Eggplant Lasagna

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

30 calories of Provolone, Sargento Ultra Thin (3 slices), (0.25 serving)

23 calories of Hunt's Tomato Sauce, no salt added, (0.38 cup)

16 calories of Canned Tomatoes, (0.38 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Eggplant, fresh, (0.13 cup, cubes)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


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