Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 227.1 mg |
| Potassium | 819.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 12.5 g |
| Protein | 5.1 g |
| Vitamin A | 167.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 6.5 % |
| Copper | 26.3 % |
| Folate | 8.5 % |
| Iron | 14.3 % |
| Magnesium | 10.5 % |
| Manganese | 43.5 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 13.6 % |
| Selenium | 3.6 % |
| Thiamin | 13.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Sweet Potato Soup with Harrisa and Spinach
View the full Nutty Sweet Potato Soup with Harrisa and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Sweet Potato Soup with Harrisa and Spinach
113 calories of Sweet potato, cooked, baked in skin, without salt, (0.63 cup)
36 calories of Peanut Butter, smooth style, with salt, (0.38 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Harissa, (1.25 gram(s))
Calories per serving of Nutty Sweet Potato Soup with Harrisa and Spinach
113 calories of Sweet potato, cooked, baked in skin, without salt, (0.63 cup)
36 calories of Peanut Butter, smooth style, with salt, (0.38 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Harissa, (1.25 gram(s))
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