Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 5.8 mg
Potassium 271.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.5 g
Sugars 2.9 g
Protein 6.6 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.3 %
Copper 5.4 %
Folate 16.5 %
Iron 14.1 %
Magnesium 8.8 %
Manganese 10.5 %
Niacin 2.7 %
Pantothenic Acid 2.8 %
Phosphorus 23.2 %
Riboflavin 36.6 %
Selenium 0.9 %
Thiamin 8.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer quinoa salad

View the full Summer quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer quinoa salad

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

45 calories of Beans, black, (0.20 cup)

15 calories of Sweet Corn, Fresh, (0.20 ear, medium (6-3/4" to 7-1/2" long) yields)

5 calories of Purple Onion, (0.08 cup)

3 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.08 cup)

2 calories of Pepper Bell, Green (1 cup = 5.3 oz, approx 1 pepper), (0.08 cup)

2 calories of Cucumber (peeled), (0.15 cup, pared, chopped)

2 calories of Lime Juice, (0.20 lime yields)

1 calories of Cilantro, dried, (0.20 tbsp)

1 calories of Pepper, black, (0.10 tsp)


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