Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 289.0 mg |
| Potassium | 11.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 30.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 1.2 % |
| Copper | 0.8 % |
| Folate | 9.8 % |
| Iron | 9.9 % |
| Magnesium | 0.6 % |
| Manganese | 3.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 19.7 % |
| Selenium | 5.0 % |
| Thiamin | 8.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Croquettes
View the full Salmon Croquettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Croquettes
150 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (5 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
36 calories of Flour, white, (0.08 cup)
8 calories of Egg Beaters, original, 1/4 cup, (0.08 cup)
7 calories of Cooked Onion, (0.08 cup)
Calories per serving of Salmon Croquettes
150 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (5 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
36 calories of Flour, white, (0.08 cup)
8 calories of Egg Beaters, original, 1/4 cup, (0.08 cup)
7 calories of Cooked Onion, (0.08 cup)
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